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Floriane Legras
Nov 12, 20222 min read
Yoga nidra, a deep practice for rest and recovery.
As a workaholic in recovery, it is still taking me a huge effort to think and act around rest. Even if I live with a chronic condition...
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Floriane Legras
Sep 6, 20222 min read
Yoga showing great success in treating insomnia
In the past two years, the pandemic has been impacting the lives of millions of people around the globe. From lockdown to self isolation,...
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