ABOUT YOGA THERAPY,
WHAT TO EXPECT?

Yoga therapy is the use of yoga principles and practices to foster health and well being in the context of a therapeutic relationship. Yoga therapy includes an extensive assessment which allows the therapist to create a personalized practice including: breath work, movement, relaxation and lifestyle tips.

Yoga therapy can be done in multiple types of settings: in a studio, at home, in nature, seated, lying, standing, etc.

In yoga therapy we work pain free and as a results we use a lot of props: chairs, sofa, beds, pillows, cushions, blankets and we adapt to your environment.

 A session ranges from 1h to 1h30 depending on your needs and your abilities.

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Yoga therapy is an excellent complementary therapy and works really well when other forms of therapies are involved. Wether it's any type of conventional medicine approaches or/and psychotherapy, physiotherapy, osteopathy, etc.