Hello and welcome to WAYT.

I'm Flo (she/her) a C-IAYT yoga therapist, yoga nidra facilitator and vinyasa yoga teacher.

My yoga journey started more than 10 years ago when I was still working in the corporate world and going to my weekly Ashtanga group class. After being diagnosed with multiple sclerosis, losing the partial use of my legs, my practice had to change drastically and I could not find a place that would accommodate my needs. So I practiced at home on my own, my yoga mat becoming my only safe space. In 2019, after spending 5 years regaining strength and running again, I decided to enroll into a 200 hours vinyasa teacher training. This is when I discovered yoga therapy: a whole new world where the yoga practice is tailored to the individual, to their needs and not the other way around. A world where you come as you are: no matter your age, physical condition or abilities, body type, gender, race, social background.

I am here to help you on the journey of reclaiming your health and well being.

At WAYT we move, we breath, we relax, we nap, we shake and most importantly we laugh.